Look for your question below and click on it to see the answer. If your question is missing please call us or use the Contact Us form.
Absolutely. Our program is easily adjusted to all fitness levels.
No. In fact, the other athletes will support, encourage and cheer for you every step of the way.
No more than any other fitness program. We have well trained coaches who make sure you properly perform exercises appropriate for your level of fitness, flexibility and experience.
Workout of the Day. A WOD is posted Monday through Saturday. That is your assignment for the day. Some Boxes skip Saturday. Some Boxes include Sunday.
Not unless you really, really want to. Gaining lots of muscle is extremely difficult.
Yes. We’ll teach you everything you need to know.
Yes. Talk with a coach for details.
No. We offer a four day on-ramp program but it is optional. Come in and do a few WODs. See if you feel you need the on-ramp.
A CrossFit gym is referred to as a Box.