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E3MOTM x4

15 KBS

3 shuttle runs

15 Wallballs 

Rest 4min

100 DUs
15 OHS

30 DB snatch

45sec L-sit

30 DB snatch

15 OHS

100 DUs 

Rest 4min

3 rounds of:
200m Sled drag

20 SA DB Push press

20 DL (135/95)