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*Reminder: our introductory Nutrition/mobility seminar is this Saturday following the 9:30 class. Coach Erika will have some great insights into how to properly fuel your body and answer any questions you may have about any and all things related. All are welcome. 10:30 open gym is postponed until the nutrition/mobility series is complete. 
Happy birthday, Kimmie R!

5 rounds of:

6 Renegade rows

17 DUs

Rest 3min 
3 rounds of:

12 DB step ups

12 T2B

12cal row

Rest 5min 
21-15-9

Thrusters

KBs 

Box jumps