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Workouts

Tuesday, January 23rd

CrossFit

WOD

Skill:
EMOM (8)
E: 5 strict pull ups
O: 15/12cal row
WOD:
4min AMRAP
70 DUs
5 T2b
8 OHS 95/65
Rest 2min
4min AMRAP
70 DUs
5 T2b
6 OHS 115/75
Rest 2min
4min AMRAP
70 DUs
5 T2b
4 OHS 135/95

Notes: