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Strength:
E2MOTM
5-4-3-2-1
Back squats
*start at 70%, build every set by 5%

WOD:
Complete in partners
20 Hang power cleans 135/95
30 partner Wallballs
400m partner suitcase carry 

30 hang power cleans
40 partner Wallballs
500m sandbag ruck

40 hang power cleans
50 partner Wallballs
600m run