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Endurance 5k row or run
Flush 

25min AMRAP 

15cal row

15 slamballs 

15 sit ups

15m bear crawl

:30sec 1-arm OH (each side)
Barbell Club 

A) 5 sets of

power clean

Hang squat clean 

Split jerk 

B1) 5×3 Back squat @70%

B2) 5×3 wt pull up