" />

Flush:25min AMRAP 

40 flutter kicks

30 slamballs 

20 ice skaters

10cal bike

*run 300m every 5min

Barbell Club:

A) 8 sets of:

snatch + 2 OHS

B) 7×2 back squats 

C) 7×2 weighted pull ups 

Endurance:

15x100m sprints

Rest 1min