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5 rounds 
10 kbs (varsity:kb snatch)
10 Goblet squat 
10cal Rowing
Rest 4min 

15-12-9-6-3
Thrusters (varsity: weight increases)
200m run
Rest 4min 

200m farmer’s walk
20 pistols
20 renegade rows
20cal Assault bike 
20 renegade rows
20 pistols 
200m farmer’s walk