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Flush:
25min AMRAP
10 Medball cleans
20 mtn climbers
30m bear crawl
40 flutter kicks
50 single unders

Endurance:
Get as far as possible in 30min
1000m, 900, 800, 700, 600…..100m
Row
Run

Barbell Club:
A) 5×5 hang power clean
B1) 3×5 front squat
B2) 3×15 ghd sit ups
C) 4×5 push press
D) mobility