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Happy birthday, Donna!

Flush:
25min AMRAP
100m suitcase carry
20 Ice skaters
20 Slamballs
30 Bicycles
3 climb to stands
100m OH walk

Barbell Club:
A) EMOM (10)
1 snatch (build)
B1) 4×5 bench press
B2) 4×5 wt. pull ups
C1) 4×15 ghd sit ups
C2) 4×15 face pulls