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Happy birthday, Adam!

Strength:
4 sets to work to heavy complex
2 back squats
4 lunges
2 back squats

WOD:
in partners
10 synchronized burpees
10 power cleans 115/75
10 synchronized burpees
8 power cleans 135/85
10 synchronized burpees
6 power cleans 155/95
10 synchronized burpees
4 power cleans 175/105
10 synchronized burpees
2 power cleans 195/115