" />

Flush:
25min AMRAP
10cal bike
20 slamballs
300m run
40 flutter kicks
50 DUs/singles

Barbell Club
A) EMOM (8)
Power clean
Hang power clean
Front squat
B) 3×8 front squats
C1) 4×15 GHD sit ups
C2) 4×15 face pulls