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Call or email Josh today to setup a time to stop by and start your Crossfit journey.
Address: 1830 Sierra Gardens Dr, Roseville CA 95661
Business Hours: 8a–6:30p M-F, 9a–2p S-S
CrossFit is a strength and conditioning program that emphasizes short, high-intensity workouts utilizing a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance and overall fitness. The workouts are constantly varied and focus on functional movements, such as pushing, pulling, lifting, and running. The CrossFit program is designed for scalability and applies equally well to all committed individuals no matter their age or fitness level.