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Flush: 25min AMRAP
30 Flutter Kick
20 Slamball
100m Sandbag Carry
20cal Row
30 Bicycle

Endurance: 2 rounds for time of
800m Run
2mi Bike
1k Row

Barbell Club:
A) Squat Clean: work up to heavy double
B) Split Jerk: work up to heavy single
c) Overhead Squat: 4×3