" />

Friday Mash-Up

800m Run
30 Wallball
30 SDHP
600m Run
20 Wallball
20 SDHP
400m Run
10 Wallball
10 SDHP

Rest 4min

5 rounds of:
1 Rope Climb
5 C&J

Rest 4min

50 Sit-Up
500m Row
50 Sit-Up