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Choose your adventure…

Flush: 25min AMRAP
10 Burpee Slamball
10 Bike cal
10 KBS
10 Wallball
10m Crabwalk
1min Plank

Endurance: for time
200m Row, 30sec Rest
400m Row, 30sec Rest
600m Row, 60sec Rest
800m Row, 60sec Rest
1000m Row, 120sec Rest
Back again

Barbell Club:
A) 10×2 Split Jerk
B) 3×5 OHS
C) 4×8 Pendlay Row