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Strength: Front Squat
3/75%, 3/85%, 3/95%

Wod:
4min AMRAP of
5 OHS 95/65
3 Pull-Up
Rest 3min

4min AMRAP of
4 OHS 115/75
4 Pull-Up
Rest 3min

4min AMRAP of
3 OHS 135/85
5 Pull-Up