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Choose your adventure…

Barbell Club:
A) EMOM(10) of 1 Squat Snatch
B) 5×3 Snatch Deadlift
C) 5×5 Back Squat

Flush: 25min AMRAP
100m Medball Carry
100m Farmer Walk
15cal Row
100m Sled Drag
100m OH Walk
15 Squat

Endurance: 4 rounds of
1k Row
2min Rest