What to expect on your first day
Feeling a bit nervous? Don’t worry! One of our fantastic coaches will guide you through the entire class. We’ll demonstrate the movements and ensure you’re safe throughout. While each workout varies, you can typically expect a warm-up, a skill or strength component, and the Workout of the Day (WOD).
Our environment is one of our greatest strengths!
The people that choose CFD range from soccer moms to first responders to grandmothers. The goal is the same. There are no egos at CFD.
Head Coach
Josh Westberg
Crossfit Coach
Trevor and Selena
Crossfit Coach
Kathy Finney
LATEST BLOG POSTS
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10 Tips How to Prepare Meals Fast and Easy.
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How to Maximise Time Spent at the Gym.
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Simple Condition for all Around Fitness.
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FEEL FREE TO ASK ANYTHING
Visit, Call, or Email us anytime! We are here to answer any questions you may have.
6015 Pacific Street Suite 1A
Rocklin, Ca 95677
cfdjosh@gmail.com
(530) 798-3014
