WOD:8.1.16

by | Jul 31, 2016 | WOD

Skill: EMOM(10) 3 Front Squats Wod: “The Chief”, 5 rounds 3min AMRAP -3 Power Clean -6 Push-Ups -9 Squats 1min Rest

WOD:7.29.16

by | Jul 28, 2016 | WOD

Friday Mash-Up EMOM(10) E: 15/12cal Row O: 10 Thrusters Rest 3min 12min AMRAP 10 DB/KB Snatch 8 T2B 6 Pistols 4 HSPU 200m Run Rest 3min 15-12-9 Hang Power Clean Wtd Lunge 70m Farmer...

WOD:7.28.16

by | Jul 27, 2016 | WOD

Wod: 25min AMRAP 70m Waiter’s Carry 350m Row 45sec Plank 15m BW Sled 15sec L-Sit Skill: Mobility

WOD:7.27.16

by | Jul 26, 2016 | WOD

Skill: A1: 4×8 DB Row A2: 4×15 Back Extension A3: 4×8 Ring Dip Wod: 5 rounds 35 DU 2 Rope Climb 10 Burpee

WOD:7.26.16

by | Jul 25, 2016 | WOD

Skill: Hang Snatch technique Wod: for time 50 Wallball 25 Box Jump Over 35 Wallball 20 Box Jump Over 20 Wallball 15 Box Jump Over 5 Wallball 10 Box Jump Over

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Directions

Drop-In