by user | Aug 31, 2016 | WOD
25 min FLUSH 200m run 15 box jumps/step ups 1 min plank 200m sandbag run 15 KBS 1 min wall sit Mobility
by user | Aug 29, 2016 | WOD
Skill: EMOM(8) 3 Back Squats Wod: 12min AMRAP 12 Box Jump 12 Power Clean 12 T2B
by user | Aug 28, 2016 | WOD
Happy Birthday Kimmie! “Half Murph”, break up as you like 400m Run 50 Pull-Ups 100 Push-Ups 150 Squats 400m Run
by user | Aug 25, 2016 | WOD
Friday Mash-Up 3 rounds for time of: 21 Box Jump 15 Push Press 400m Run Rest 3min 50-40-30-20-10 DU 5-4-3-2-1 Power Clean (very heavy) Rest 3min 3 rounds for time of: 10 DB Step-Ups 10...
by user | Aug 24, 2016 | WOD
Thursday Flush Wod: 25min AMRAP @ zone1 20 Box Jumps 200m Run 20sec FLR 200m Sled 20 Air Squats 200m Medball Carry Skill: Mobility
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