by user | Dec 30, 2016 | WOD
Friday Mash-Up 21-15-9 Wallball Hang Snatch Rest 3min 7 rounds 5 Deadlift 5 Ring Dip 5 T2B Rest 3min 20 Pull-Up 30 KBS 40 DU 50 Air Squat 40 DU 30 KBS 20...
by user | Dec 28, 2016 | WOD
Choose your adventure… Flush: EMOM(25) Min1: Row Min2: OH Hold Min3: Assault Bike Min4: Plank Min5: Jump Rope Weightlifting: A) Hang Clean: 65%/3, (70%/3)3 B) Clean Pull: (105%/3)4 C) Split Jerk: 70%/3, 75%/3, (80%/3)2 D) Front Squat: 78%/3, 83%/1, 78%/3, 85%/1,...
by user | Dec 28, 2016 | WOD
Skill: A1) 2x40m Death March A2) 2×15 Supine Ring Row Wod: 15min AMRAP 30m Lunge 15 DB Snatch(R) 30m Bear Crawl 15 DB Snatch(L)
by user | Dec 26, 2016 | WOD
Skill: EMOM(10) 3 TnG C&J Wod: for time 10 Thruster 50 DU 8 Thruster 40 DU 6 Thruster 30 DU 4 Thruster 20 DU 2 Thruster 10 DU RX: 115/85
by user | Dec 23, 2016 | WOD
Skill: Rope Climb (must bring a long sock) Wod: 15min AMRAP 15cal Row 10 Pistol 5 Deadlift
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