by user | Dec 21, 2016 | WOD
Choose your adventure… Flush: 5 rounds of 15 Slamball Clusters 20 Atomics 60sec Plank 400m Run/Row Weightlifting: A) Every 90sec for 12min: PC+HSC+PP+PJ B) 4×8 Bench Press C) 4×8 DB Row Endurance: (600m Run/Row, 60sec Rest)x3 (400m Run/Row, 45sec Rest)x3 (200m...
by user | Dec 20, 2016 | WOD
Happy belated bday, Patrick! Skill: A1) 3x30m Death March A2) 3×15 GHD Sit-Ups Wod: “Dirty 33”, for time Burpee Box Jump Pull-Ups KBS DB Lunge K2E Push Press Wallball
by user | Dec 20, 2016 | WOD
Reminder: regular class schedule this week, no class Dec26 Challenge: for time, 500m Row or 1mi AD Wod: 10min AMRAP 7 Power Snatch 21 DU
by user | Dec 18, 2016 | WOD
Skill: Front Squat, est a 1RM Wod: EMOM(18) Min1: 12 Box Jump Min2: 3 Squat Clean (heavy) Min3: 7 Strict Pull-Up
by user | Dec 15, 2016 | WOD
3min AMRAP 500m Row Max Burpee over Erg Rest 3min 5min AMRAP 600m Run 15 Power Clean Max Wallball Rest 3min 7min AMRAP 50 DU 400m Row 30 KBS 20 T2B 10 Burpee Box Jump Max Rope Climb Rest 3min 9min AMRAP 3 rounds of: 21 Sit-Up 15 Air Squat 9 Deadlift then Max...
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