WOD:4.28.17

AMRAP (8min) 8 SDHP 8 Push Ups 8 t2b 8 Box Jumps Rest 5min EMOM (7min) Power Clean Hang Squat Clean Front Squat Thruster Or Power Snatch Hang Squat Snatch Snatch Balance OHS Rest 5min 50 Pistols 50 Burpees 50 Tire...

WOD:4.27.17

Choose your adventure… Flush: 25min AMRAP 10 Slamball 20 Step-Up 300m Run 40 Singles 50 Flutter Kick Endurance: 4 rounds of Run 400m hard + 400m slow Rest 60sec Barbell Club: A) 5 sets of 3 Clean + 1 Jerk B) Front Squat (5/75%)4 C) 4×8...

WOD:4.26.17

Skill: A1) 3×10 KB┬áClean and Jerk A2) 3×5 Muscle Up Progressions WOD: 15min AMRAP in partners P1: 20/15 Cal Row P2: AMRAP of –5 HSPUs –3 DL (heavy) –1 rope climb

WOD:4.25.17

Skill: Front Squat (3/65%)4 Wod: 5 rounds of 3min sprint AMRAP of – 2 Shuttle Run – 8+2 Burpee – Max KBS in remaining time Rest 1min

WOD:4.24.17

Skill: Every 90sec for 7 1 Strict Press 2 Push Press 3 Split Jerk Wod: for time, in partners 140 DU 100m Back Rack Lunge 60 T2B 120 DU 80m Back Rack Lunge 40 T2B 100 DU 60m Back Rack Lunge 20...