by user | Apr 19, 2017 | WOD
Choose your adventure… Barbell Club: A) EMOM(10) of 1 Squat Snatch B) 5×3 Snatch Deadlift C) 5×5 Back Squat Flush: 25min AMRAP 100m Medball Carry 100m Farmer Walk 15cal Row 100m Sled Drag 100m OH Walk 15 Squat Endurance: 4 rounds of 1k Row 2min...
by user | Apr 18, 2017 | WOD
Skill: Muscle-Up Progressions Wod: 2 rounds for time of 200m Run 30 Wallball 200m Run 30 DB Snatch 200m Run 30 HR Push-Up 200m Run 30 Box Jump 200m Run 30 DU 200m Run 30 Sit-Up
by user | Apr 17, 2017 | WOD
Strength: Front Squat 3/75%, 3/85%, 3/95% Wod: 4min AMRAP of 5 OHS 95/65 3 Pull-Up Rest 3min 4min AMRAP of 4 OHS 115/75 4 Pull-Up Rest 3min 4min AMRAP of 3 OHS 135/85 5 Pull-Up
by user | Apr 16, 2017 | WOD
Skill: EMOM (4) 3 Strict Press EMOM (4) 2 Push Press EMOM (4) 1 Split Jerk Wod: In partners, alternating movements for 14min 6 Burpees 7 DB Push Press 8 Front Rack Lunge 9 KBS 10 Cal Row
by user | Apr 12, 2017 | WOD
Choose your adventure… Flush: 25min AMRAP 10 Burpee Slamball 10 Bike cal 10 KBS 10 Wallball 10m Crabwalk 1min Plank Endurance: for time 200m Row, 30sec Rest 400m Row, 30sec Rest 600m Row, 60sec Rest 800m Row, 60sec Rest 1000m Row, 120sec Rest Back again Barbell...
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