by user | May 31, 2017 | WOD
Flush:10 Plate G2O 10sec L-sit 10 jumping squats 10 atomic sit ups 200m shuttle Endurance: 4 rounds of 400m row 300m run 20cal bike Rest 2min Barbell Club: A) EMOM (10) 3 power snatch B) EMOM (8) 3 OHS C) EMOM (6) 3 snatch balance *rest 3min...
by user | May 30, 2017 | WOD
Skill:A1) 4×8 floor press A2) 4×8 supine ring rows WOD: 7 rounds :15sec Max distance sled pulls (tractor style)
by user | May 29, 2017 | WOD
Skill: 4×8 deadlift WOD: EMOM (12) Even: 15 Box jumps Odd: 20 KBs
by user | May 28, 2017 | WOD
9:30 class only today “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
by user | May 25, 2017 | WOD
Happy Birthday, Vijay! E3MOTM x4 14 ice skaters 2 shuttle runs 7 plate Burpees Rest 3min 18-15-12-9-6-3 KBS Thrusters (65/45) T2B Rest 4min 7 rope climbs 14 man-makers 21cal assault...
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