by user | Jun 29, 2017 | WOD
E3MOTM x4 7 hang cleans 2 shuttle runs 7 Push press Rest 3min 4 rounds 20 Kbs 16 DB step ups 12 pull ups Rest 4min 15-12-9 Hspu Front squat
by user | Jun 28, 2017 | WOD
Flush: 25min AMRAP 400m row 30 weighted sit ups 20 slamballs 10 Burpees Endurance: 3 rounds of: 800m run (rest 2min) 600m run (rest 90sec) 400m run (rest 1min) Barbell Club: A) every 90sec x6 Power clean Hang power clean 2 Front squat Push press...
by user | Jun 27, 2017 | WOD
Skill: A1) 4×5-8 box dips A2) 4×8 supine ring row WOD: 3 rounds 1min each round Assault bike Wallball Box jump overs SA DB PP (:30sec each side) DUs Rope climbs Rest 1min
by user | Jun 26, 2017 | WOD
Skill:800m power drag Wod: 5min AMRAP 2 t2b 4 Burpee over bar 6 DL (60%) Rest 2min 4min AMRAP 4 t2b 4 Burpees over bar 4 DL (70%) Rest 2min 3min AMRAP 6 t2b 4 Burpees over bar 2 DL...
by user | Jun 25, 2017 | WOD
Skill: 10rep OHS 3 sets to build to a max WOD: 5 rounds 15 Power snatch 95/65 400m Run (20min cap)
Recent Comments