by user | Jul 20, 2017 | WOD
10-8-6-4-2 T2B 20-16-12-8-4 Wallball 30-24-18-12-6 DUs Rest 4min 3 rounds of 2 reps of the Bear complex 1 round of Cindy or Mary rest 4min AMRAP with remaining time 1 Rope climbs 10 DB snatch 10cal...
by user | Jul 19, 2017 | WOD
Flush: 25min AMRAP 10 Medball cleans 20 mtn climbers 30m bear crawl 40 flutter kicks 50 single unders Endurance: Get as far as possible in 30min 1000m, 900, 800, 700, 600…..100m Row Run Barbell Club: A) 5×5 hang power clean B1) 3×5 front squat B2)...
by user | Jul 18, 2017 | WOD
Skill: 5×3 floor press (heavier than last week) Wod: 3 rounds 1min each at each station Axel bar hold Sandbag clean Chin up hold Assault bike HS hold/walk L-sit hold Yoke walk
by user | Jul 17, 2017 | WOD
Skill: unilateral test 3 sets to work up to heaviest 8-12 reps of Front rack step ups Wod: 100 DUs 21 DL 2 shuttle runs 15 DL 4 shuttle runs 9 DL 6 shuttle runs (use...
by user | Jul 16, 2017 | WOD
Skill: 4×3 OHS @ 80% Wod: 20min AMRAP In partners 20 pull ups 30 box jumps 40 burpees 50 kbs Varsity: 20min AMRAP In partners 20 power snatch 95/65 30 box jump overs 40 C2B 50...
Recent Comments