by user | Aug 24, 2017 | WOD
Happy birthday, Jared! 800m run 33 T2B 33 DB step ups 600m medball carry 33 Wallballs 33 kbs 400m back peddle 33 push press 33 lunges 200m farmer’s walk 33 weighted sit ups 33 Burpees 33min...
by user | Aug 23, 2017 | WOD
Flush: 25min AMRAP 30-25-20-15-10-5 Slamballs Sit ups Cal row Air squats (If you complete, restart) Endurance: 5k row Barbell Club: A) for time: 10-8-6-4-2 C&J (add weight each set) B) 3×8 Front squat C1) 3×15 GHD sit ups C2) 3x100m OH...
by user | Aug 22, 2017 | WOD
Skill: Kipping pull ups/T2B WOD: Tractor tire pulls
by user | Aug 21, 2017 | WOD
Skill: E2MOTM x5 5 DL (80%) WOD: 15-12-9 Hang squat clean Burpee over bar
by user | Aug 20, 2017 | WOD
Happy birthday , Sunday! Skill: 3×15 OHS WOD: 16min AMRAP with a Partner P1: 300m sandbag ruck P2: AMRAP 1,2,3… DB G2O DB push ups Strict pull ups
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