by user | Sep 28, 2017 | WOD
5 rounds of: 7 Plate Burpees 14 Lunges 7 c2b pull ups Rest 4min 3 rounds of: 15cal Row 15 Box jumps 15 Kbs Rest 4min 5-4-3-2-1 Tire flips HSPUs
by user | Sep 27, 2017 | WOD
Flush: 25min AMRAP 10cal bike 20 slamballs 300m run 40 flutter kicks 50 DUs/singles Barbell Club A) EMOM (8) Power clean Hang power clean Front squat B) 3×8 front squats C1) 4×15 GHD sit ups C2) 4×15 face...
by user | Sep 26, 2017 | WOD
Skill: Split jerk Wod: 20min AMRAP 20cal Row 12 DL 135/95 6 Box dips 2 Rope climbs
by user | Sep 25, 2017 | WOD
Skill: Snatch technique WOD: 21-15-9 Box jumps DB thrusters *EMOTM perform 5 T2B
by user | Sep 24, 2017 | WOD
Happy birthday, Adam! Strength: 4 sets to work to heavy complex 2 back squats 4 lunges 2 back squats WOD: in partners 10 synchronized burpees 10 power cleans 115/75 10 synchronized burpees 8 power cleans 135/85 10 synchronized burpees 6 power cleans 155/95 10...
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