WOD: 10.18.17

Skill: 5sets of 1 strict press 2 push press 3 split jerks Wod: Teams of 3 3x50m sled drag 2x100m sled drag 1x200m Sled drag *weight decreases each set

WOD: 10.17.17

Don’t forget about our Holloween Party!!! Bring a dish, your costume, and your favorite booze? This Saturday at 6:30pm Skill: Every 90sec x5 1 hang power snatch + 2 OHS WOD: 5 rounds 400m run 12 Box jump overs 7 tire...

WOD: 10.16.17

Skill: Back squats 5/65% 4/70% 3/75% 2/80% 2×2/85% WOD: EMOM (15) 1: 15/12cal row 2: 20 UB kbs 3: 5 wt. pull ups

WOD: 10.13.17

30-20-10 Db snatch Lunges 400m run Rest 4min 3 rounds 300m row 20 T2B 10 OHS 95/65 Rest 4min 3 rounds 30 DUs 20 NPU Burpees 10 DL 185/135

WOD: 10.12.17

Happy birthday, Christine! 17min AMRAP 17 jumping squats 170m slamball carry 17 kbs 17m bear crawl 17 bicycle kicks Barbell Club A) 5×3 power snatch B1) 4×8 bench press B2) 4×15 Wt. back extension C) skill work (pick a goat) HSPUs, DUs, rope climbs,...