Skill:A1) 4×3 BTN push press
A2) 3×12 banded scap retraction
WOD:
EMOM (18)
Min 1: 3 OHS @ 70%
Min 2: 50 DUs
Min 3: 15/12cal row
Skill:A1) 4×3 BTN push press
A2) 3×12 banded scap retraction
WOD:
EMOM (18)
Min 1: 3 OHS @ 70%
Min 2: 50 DUs
Min 3: 15/12cal row
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