Flush:25min AMRAP
7 plate Burpees
14 sit ups
210m row
27m bear crawl
36 bicycles
Endurance:
25min assault bike
E5MOTM-10 push ups
Barbell Club:
A) 7 sets (working up)
2-pos snatch (floor, hang)
B) 4×3 OHS @ 70%
C) MU progressions
Flush:25min AMRAP
7 plate Burpees
14 sit ups
210m row
27m bear crawl
36 bicycles
Endurance:
25min assault bike
E5MOTM-10 push ups
Barbell Club:
A) 7 sets (working up)
2-pos snatch (floor, hang)
B) 4×3 OHS @ 70%
C) MU progressions
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