Dropping In?

We Love Drop-Ins

If you’re in town and want to get your sweat on choose any of our class times.

Following your own program?
We have open gym 6 days a week where you can bro-out all you’d like.

Schedule

Monday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Tuesday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Wednesday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Thursday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Friday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM

Saturday

9:30-10:30 AM

Sunday

10:00-12:00 PM (Open Gym)

WOD

Friday, July 19th

CrossFit

WOD

teams of 3
900m Sled relay
Into...
15 renegade rows
30 DB G2O
45 burpees
Rest 4min

Breaking into individuals,
2 rounds of
18 T2B
15 power cleans 135/95
12 front rack lunges
Rest 4min

30-20-10
KBS
Rope climbs (3-2-1)

Notes:

Try Us!

And see why we’re the best way to get a workout.