Dropping In?

We Love Drop-Ins

If you’re in town and want to get your sweat on choose any of our class times.

Following your own program?
We have open gym 6 days a week where you can bro-out all you’d like.

Schedule

Monday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Tuesday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Wednesday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Thursday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Friday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM

Saturday

9:30-10:30 AM

Sunday

10:00-12:00 PM (Open Gym)

WOD

Friday, August 23rd

CrossFit

WOD

Brent bday 38
38 Wallballs
38 push ups
380m farmer’s walk
Rest 4min

1 front squat
1,2,3,4,5 push press
2 front squats
1,2,3,4,5 push press
3 front squats
1,2,3,4,5 push press
*(95/65)
Rest 4min

38 burpees
38 power cleans (115/75)
38 t2b

Notes:

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And see why we’re the best way to get a workout.