Dropping In?

We Love Drop-Ins

If you’re in town and want to get your sweat on choose any of our class times.

Following your own program?
We have open gym 6 days a week where you can bro-out all you’d like.

Schedule

Monday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
3:45-4:30 PM (Starting Feb 3rd)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Tuesday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Wednesday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
3:45-4:30 PM (Starting Feb 3rd)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Thursday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
4:30-5:30 PM
5:30-6:30 PM
6:30-7:30 PM

Friday

6-7 AM
8:30-9:30 AM
3:00-4:30 PM (Open Gym)
3:45-4:30 PM (Starting Feb 3rd)
4:30-5:30 PM
5:30-6:30 PM

Saturday

9:00-10:00 AM
10:00-11:00 AM

Sunday

10:00-12:00 PM (Open Gym)

WOD

Monday, January 27th

CrossFit

Warm Up

3 rounds
10 Plate lateral lunges
10 glute bridges
10 plate thrusters
20 mtn climbers

Notes:

Strength

Every 2:30 x5
6 Back squats (90% of 5RM)

Notes:

WOD

8 rounds of
1min AMRAP
1 Shuttle Run
Max reps of KBS/hang snatch
Rest 1min

Notes:

Try Us!

And see why we’re the best way to get a workout.