E3MOTM x4
15 KBS
3 shuttle runs
15 Wallballs
Rest 4min
100 DUs
15 OHS
30 DB snatch
45sec L-sit
30 DB snatch
15 OHS
100 DUs
Rest 4min
3 rounds of:
200m Sled drag
20 SA DB Push press
20 DL (135/95)
E3MOTM x4
15 KBS
3 shuttle runs
15 Wallballs
Rest 4min
100 DUs
15 OHS
30 DB snatch
45sec L-sit
30 DB snatch
15 OHS
100 DUs
Rest 4min
3 rounds of:
200m Sled drag
20 SA DB Push press
20 DL (135/95)
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