Happy birthday, Lynsi and Amber!
10min AMRAP
100m farmer’s walk
10 thrusters
Rest 4min
5 rounds of
4 HSPU
8 Burpee over bar
12 DB snatch
Rest 4min
5 rounds of:
5 Power cleans 135/95
10 Pistols
15 T2B
Happy birthday, Lynsi and Amber!
10min AMRAP
100m farmer’s walk
10 thrusters
Rest 4min
5 rounds of
4 HSPU
8 Burpee over bar
12 DB snatch
Rest 4min
5 rounds of:
5 Power cleans 135/95
10 Pistols
15 T2B
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