Friday Mash 

Happy birthday, Lynsi and Amber!
10min AMRAP 

100m farmer’s walk

10 thrusters

Rest 4min 

5 rounds of 
4 HSPU 

8 Burpee over bar

12 DB snatch 

Rest 4min 

5 rounds of:
5 Power cleans 135/95

10 Pistols

15 T2B