Friday Mash 

Happy birthday, Ellorie!!18min AMRAP 

6 Power cleans

8 Front squats

17 box jumps

Rest 5min

18 Split jerks

18 Burpees over bar 

18 t2b

18 DL

18cal bike 

18 HSPU

18 pull ups

18 OH lunge 

18 Burpees over bar (yes, again)