Happy Birthday, Vijay!
E3MOTM x4
14 ice skaters
2 shuttle runs
7 plate Burpees
Rest 3min
18-15-12-9-6-3
KBS
Thrusters (65/45)
T2B
Rest 4min
7 rope climbs
14 man-makers
21cal assault bike
Happy Birthday, Vijay!
E3MOTM x4
14 ice skaters
2 shuttle runs
7 plate Burpees
Rest 3min
18-15-12-9-6-3
KBS
Thrusters (65/45)
T2B
Rest 4min
7 rope climbs
14 man-makers
21cal assault bike
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