2min max DUs
Rest :30sec
2min max power snatch (75/55)
Rest :30sec
2min max calories on rower
Rest :30sec
2min max air squats
Rest 4min
10min to est. 8 rep back squat
@ 24:00 on clock
30 box jumps
30 push ups
30 t2b
30 push ups
30 box jumps
2min max DUs
Rest :30sec
2min max power snatch (75/55)
Rest :30sec
2min max calories on rower
Rest :30sec
2min max air squats
Rest 4min
10min to est. 8 rep back squat
@ 24:00 on clock
30 box jumps
30 push ups
30 t2b
30 push ups
30 box jumps
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