Friday Mash 

15-12-9
Burpee Box jumps
C2B Pull ups
OH lunge (meters)
Rest 4min

“Gwen”
15-12-9
UB C&J 135/95
*if set is broken pick a penalty
Restart set or run 400m
Rest 4min

30 thrusters 75/55
3 rope climbs
30cal row
3 rope climbs
30 thrusters 75/55