Friday Mash 7.7.17

3 rounds
20m suitcase carry Lunge
15 Pull ups
10 Burpees 
Rest 4min 

10 Hspu 
20 OHS 75/55
3 TGU (each side)
40 kbs 
3 TGU (each side)
20 ohs 75/55
10 Hspu 
Rest 4min 

3 rounds
20 Wallball 
5 Power Cleans 185/125
2 Rope climbs