3 rounds
20m suitcase carry Lunge
15 Pull ups
10 Burpees
Rest 4min
10 Hspu
20 OHS 75/55
3 TGU (each side)
40 kbs
3 TGU (each side)
20 ohs 75/55
10 Hspu
Rest 4min
3 rounds
20 Wallball
5 Power Cleans 185/125
2 Rope climbs
3 rounds
20m suitcase carry Lunge
15 Pull ups
10 Burpees
Rest 4min
10 Hspu
20 OHS 75/55
3 TGU (each side)
40 kbs
3 TGU (each side)
20 ohs 75/55
10 Hspu
Rest 4min
3 rounds
20 Wallball
5 Power Cleans 185/125
2 Rope climbs
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