50 KBs
100 DUs
35 KBs
70 DUs
20 KBs
40 DUs
Rest 4min
1 mile run (varsity: 1.5mile Automall loop)
Rest 4min
3 rounds
5 Thrusters 135/85
1 legless rope climb
50 KBs
100 DUs
35 KBs
70 DUs
20 KBs
40 DUs
Rest 4min
1 mile run (varsity: 1.5mile Automall loop)
Rest 4min
3 rounds
5 Thrusters 135/85
1 legless rope climb
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