Happy birthday, Jared!
800m run
33 T2B
33 DB step ups
600m medball carry
33 Wallballs
33 kbs
400m back peddle
33 push press
33 lunges
200m farmer’s walk
33 weighted sit ups
33 Burpees
33min cap
Happy birthday, Jared!
800m run
33 T2B
33 DB step ups
600m medball carry
33 Wallballs
33 kbs
400m back peddle
33 push press
33 lunges
200m farmer’s walk
33 weighted sit ups
33 Burpees
33min cap
Recent Comments