*Reminder: our introductory Nutrition/mobility seminar is this Saturday following the 9:30 class. Coach Erika will have some great insights into how to properly fuel your body and answer any questions you may have about any and all things related. All are welcome. 10:30 open gym is postponed until the nutrition/mobility series is complete.
Happy birthday, Kimmie R!
5 rounds of:
6 Renegade rows
17 DUs
Rest 3min
3 rounds of:
12 DB step ups
12 T2B
12cal row
Rest 5min
21-15-9
Thrusters
KBs
Box jumps
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