CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Monday, January 27th

CrossFit

Warm Up

3 rounds
10 Plate lateral lunges
10 glute bridges
10 plate thrusters
20 mtn climbers

Notes:

Strength

Every 2:30 x5
6 Back squats (90% of 5RM)

Notes:

WOD

8 rounds of
1min AMRAP
1 Shuttle Run
Max reps of KBS/hang snatch
Rest 1min

Notes:

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