CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

3 rounds
10 ring rows
10 Plate OH lunges
10 Plate G2O
10cal row

Notes:

7x2
Deficit DL
*heavier than last week
*4sec negative

Notes:

Happy Birthday, Mike!
3 rounds
20 DB snatch
20 C2B Pull ups
20 Burpees over bar

Notes:

And see why we’re the best way to get a workout.