CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

Skill:
4 supersets
8 ring dips
8 Aussie pull ups
8sec chin over bar hold

WOD:
12min AMRAP
3,6,9...reps
KBs
Push ups
Box jump

Notes:

And see why we’re the best way to get a workout.