CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Friday, February 26th

CrossFit

Mash part 1

10-8-6-4-2
DB push press
DB push ups
DB lunges
Rest 4 minutes

Notes:

Mash part 2

20 T2B
15 Burpee box jumps
10 DL (heavy)
15 Burpee box jumps
20 T2B
Rest 4 minutes

Notes:

Mash part 3

5 rounds
200m Run
1 Rope climb
7 Hang snatch

Notes:

Try Us!

And see why we’re the best way to get a workout.