CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Friday, July 19th

CrossFit

WOD

teams of 3
900m Sled relay
Into...
15 renegade rows
30 DB G2O
45 burpees
Rest 4min

Breaking into individuals,
2 rounds of
18 T2B
15 power cleans 135/95
12 front rack lunges
Rest 4min

30-20-10
KBS
Rope climbs (3-2-1)

Notes:

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