CFD Members
For our current members. Use this page to manage your account, check the schedule, and view the WOD
Member Portal
Use this link to login to PushPress to manage your account and update your billing information.
Schedule
Check the schedule and see when the next class is.
WOD
Friday, September 20th
CrossFit
WOD
18-15-12-9
SDHP
Thrusters
*45/35
*1 shuttle each time bar touches ground
Rest 4min
5 rounds
1 Rope climbs (protective sock required)
3 Power cleans (heavy)
5 burpees
7cal ski/bike
Rest 4min
10 Wall walks
20 Aussie pull ups
30 DB snatch
40 Lunges
Notes:
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