CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Thursday, August 5th

CrossFit

Warm Up

3 rounds
:30sec each
Pigeon (each side)
Downward dog
Butterfly
Straddle
Mountain climbers

Notes:

Recovery

Every 3min x 7 Rounds:
15cals (athletes’ choice)
12 wallballs
9 SDHP
6 push ups

Notes:

Aesthetic

A) 3x12-15 DB Cleavage Cutters
B) 4x6-8 Chin-Ups
C) 3x12-15 seated DB Press
D1) 100 Barbell Bicep Curls
Immediately into;
D2) 100 Banded Tricep Ext

Notes:

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