CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Friday, September 20th

CrossFit

WOD

18-15-12-9
SDHP
Thrusters
*45/35
*1 shuttle each time bar touches ground
Rest 4min

5 rounds
1 Rope climbs (protective sock required)
3 Power cleans (heavy)
5 burpees
7cal ski/bike
Rest 4min

10 Wall walks
20 Aussie pull ups
30 DB snatch
40 Lunges

Notes:

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