For our current members. Use this page to manage your account, check the schedule, and view the WOD
Use this link to login to PushPress to manage your account and update your billing information.
Check the schedule and see when the next class is.
Thursday, October 1st
30 medball sit ups
30 medball squat passes
3 medball bear crawls (each)
A) 4x3 clean pulls
B) 4x(3+1) push press +split jerk
C) Every 30sec x10
1 Clean and jerk
D) 60 hip extensions
20 Step ups
20 Sit ups
And see why we’re the best way to get a workout.