CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Tuesday, November 19th

CrossFit

WOD

Skill:
4 sets
7-10 Aussie pull ups
20sec dip support hold

WOD
800m run
30 Wallballs
30 KBS
Rest 2 minutes
60 KBS
30 Wallballs
800m run

Notes:

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