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For our current members. Use this page to manage your account, check the schedule, and view the WOD
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Schedule
Check the schedule and see when the next class is.
WOD
Friday, February 26th
CrossFit
Mash part 1
10-8-6-4-2
DB push press
DB push ups
DB lunges
Rest 4 minutes
Notes:
Mash part 2
20 T2B
15 Burpee box jumps
10 DL (heavy)
15 Burpee box jumps
20 T2B
Rest 4 minutes
Notes:
Mash part 3
5 rounds
200m Run
1 Rope climb
7 Hang snatch
Notes:
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