CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Friday, May 29th

CrossFit

Mash part 1

3-6-9-12-15
SDHP (75/55)
box jump overs
Wallballs
Rest 4min

Notes:

Mash part 2

3 rounds
15 burpees
15cal Row
15 Pull ups
15 DL (155/105)
Rest 4min

Notes:

Mash part 3

15-12-9-6-3
Thrusters (95/65)
200m run

Notes:

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