CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

3 rounds
10 NPUB
10 strict press
10 jumping squats
15sec bike

Notes:

HS progressions
Or
5 sets
1 Strict press + 3 push press

Notes:

Alternating rounds with a partner
90sec max effort
15 Wallballs
30 DUs
Max calorie Row
*continue until team reaches M200/W150 calories

Notes:

And see why we’re the best way to get a workout.