CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Monday, July 4th

CrossFit

Attention

HAPPY 4TH OF JULY!
Schedule: 9:30 class today only

Notes:

Warm Up

3 rounds
1 shuttle run
10 air squats
10 Plate G2O
10 kip swings
10 atomic sit ups

Notes:

WOD

Complete with a partner
“Eva and Kelly”
5 rounds
800m run
30 Pull ups
30 KBS (70/53)
30 box jumps

Notes:

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