CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Tuesday, March 19th

CrossFit

WOD

Skill:
4 supersets
8 ring dips
8 Aussie pull ups
8sec chin over bar hold

WOD:
12min AMRAP
3,6,9...reps
KBs
Push ups
Box jump

Notes:

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