CFD Members
For our current members. Use this page to manage your account, check the schedule, and view the WOD
Member Portal
Use this link to login to PushPress to manage your account and update your billing information.
Schedule
Check the schedule and see when the next class is.
WOD
Monday, March 20th
CrossFit
Warm Up
3 rounds
10 ring rows
10 Plate OH lunges
10 Plate G2O
10cal row
Notes:
Strength
7x2
Deficit DL
*heavier than last week
*4sec negative
Notes:
WOD
Happy Birthday, Mike!
3 rounds
20 DB snatch
20 C2B Pull ups
20 Burpees over bar
Notes:
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