CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Wednesday, December 2nd

CrossFit

Warm Up

3 rounds
20 mountain climbers
10 lateral lunges
10 ring rows
10 Front squat (bar+)

Notes:

Strength

EMOM (15)
1 Front squat (90-95%)

Notes:

WOD

15min AMRAP
40 bicycle crunches
300m Row
20 Box jumps
10 Thrusters (75/55)

Notes:

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