CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

7min AMRAP
5 back squats (increase)
10 kip swings
10 Plate good mornings
10 jumping jacks

Notes:

Back squats
A) 5@60%
5@70%
Max reps@80% (goal is 12)
B) E2MOTM x5
10@45%

Notes:

9min AMRAP
2,4,6...reps
Pull ups
25 DUs

Notes:

And see why we’re the best way to get a workout.