CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Wednesday, May 12th

CrossFit

Warm Up

3 rounds
10 NPUB
10 strict press
10 jumping squats
15sec bike

Notes:

Skill

HS progressions
Or
5 sets
1 Strict press + 3 push press

Notes:

WOD

Alternating rounds with a partner
90sec max effort
15 Wallballs
30 DUs
Max calorie Row
*continue until team reaches M200/W150 calories

Notes:

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