CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Member Portal

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

WOD

Thursday, January 20th

CrossFit

Warm Up

3 rounds
50 jump rope
10 push ups
10 atomic sit ups
10 air squats
10 good mornings

Notes:

Recovery

Open gym
Or
3 rounds for recovery
800m run
1 mile bike
1k Row
35min cap

Notes:

Mobility

Long static mobility
2min each hold
Straddle
Couch stretch
Bottom of squat
Foam roll x2

Notes:

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