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Schedule
Check the schedule and see when the next class is.
WOD
Friday, July 19th
CrossFit
WOD
teams of 3
900m Sled relay
Into...
15 renegade rows
30 DB G2O
45 burpees
Rest 4min
Breaking into individuals,
2 rounds of
18 T2B
15 power cleans 135/95
12 front rack lunges
Rest 4min
30-20-10
KBS
Rope climbs (3-2-1)
Notes:
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