CFD Members

For our current members. Use this page to manage your account, check the schedule, and view the WOD

Use this link to login to PushPress to manage your account and update your billing information.

Schedule

Check the schedule and see when the next class is.

10-8-6-4-2
DB push press
DB push ups
DB lunges
Rest 4 minutes

Notes:

20 T2B
15 Burpee box jumps
10 DL (heavy)
15 Burpee box jumps
20 T2B
Rest 4 minutes

Notes:

5 rounds
200m Run
1 Rope climb
7 Hang snatch

Notes:

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