What to expect on your first day

A little nervous? Don’t be!

Fitness for Everyone


10-15 Minutes

We offer a gradual warm up that will get you ready for the workout. Focus on light movement and getting the blood flowing.

Skill + Strength

10-15 Minutes

After warming up we like to focus on specific skills and strength training. Get rid of your weanesses by practivcing.


10-30 Minutes

The beauty of Crossfit is you get something new everyday. Some workouts are short and intense. Some are long and slow.

Try Us!

And see why we’re the best way to get a workout.