Skill:
Every 90sec x7
1 pause in dip position (2sec)
2 split jerks (pause 1sec in catch)
WOD:
21-15-9
Burpee box jumps
Push press
Skill:
Every 90sec x7
1 pause in dip position (2sec)
2 split jerks (pause 1sec in catch)
WOD:
21-15-9
Burpee box jumps
Push press
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