Happy birthday, Christine!
17min AMRAP
17 jumping squats
170m slamball carry
17 kbs
17m bear crawl
17 bicycle kicks
Barbell Club
A) 5×3 power snatch
B1) 4×8 bench press
B2) 4×15 Wt. back extension
C) skill work (pick a goat)
HSPUs, DUs, rope climbs, MUs
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