WOD: 10.5.17

Flush:
25min AMRAP
250m Row
25m Bear crawl
25 Sit ups
250m medball carry

Barbell Club:
A) 5×3 snatch balance
B) 4×3 OHS
C) 3×3 snatch DL
D1) 5×12 ghd sit ups
D2) 5×12 face pulls