E3MOTM x4
200m run
15 kbs
10 t2b
Rest 4min
3 rounds of:
5 DL (heavy)
10 HSPUs
15 Box jumps
Rest 4min
60 DUs
500m row
4 Rope climbs
30 pistols
200m farmer’s walk
10 man makers
E3MOTM x4
200m run
15 kbs
10 t2b
Rest 4min
3 rounds of:
5 DL (heavy)
10 HSPUs
15 Box jumps
Rest 4min
60 DUs
500m row
4 Rope climbs
30 pistols
200m farmer’s walk
10 man makers
Recent Comments